Web3 Feb 2024 · When it comes to breads, the chain’s nine-grain wheat bread and multigrain flatbread are richest in whole grains and fiber. The standard build for all sandwiches and salads contains five fresh... Web22 Jul 2024 · Healthline also included the nutritional facts that assumed a 6-inch sandwich on multi-grain bread and a healthy portion of vegetables: The Subway Club had 310 …
Subway
Web15 Oct 2024 · Subway’s 9-grain honey oat and multigrain and artisan flatbreads are two of the best options for weight loss. Subway bread had a sugar content of about 10%, … WebNutrition Facts. Serving Size: 16 slices: Amount Per Serving. Calories. 1064 % Daily Values* Total Fat. 13.16g. 17%. Saturated Fat. 2.868g. 14%. Trans Fat- ... L'oven Fresh Keto Friendly White Bread: Subway Multigrain Flatbread: Sola Sweet Oat Keto Bread: Subway 6-Inch Hero Bread: Subway Mini Artisan Italian Bread: Subway Gluten-Free Bread (as ... the 5 rights plus stands for
Is Subway’s Bread Really Whole Grain? – Thoroughly Nourished Life
Web20 Jul 2024 · Subway 6 Hearty Italian Bread Ingredients Enriched flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, yeast, sugar, contains 2% or less of: soybean oil, calcium carbonate, wheat gluten, salt, sunflower lecithin, ascorbic acid, yeast extract, Vitamin D2, enzymes. ... and the multigrain and artisan flatbreads ... Web30 Jan 2024 · But all is not lost—in fact, most of the sandwich breads and wraps at Subway are totally vegan! Here are your options: 9-Grain Wheat Bread Hearty Italian Bread Italian (White) Bread Roasted... Web24 Dec 2024 · Nutrition Facts. Serving Size: 1 slice (38 g) Amount Per Serving. Calories. 110 % Daily Values* Total Fat. 1.50g. 2%. Saturated Fat. 0.000g. 0%. Trans Fat. 0.000g. ... L'oven Fresh Keto Friendly White Bread: Subway Multigrain Flatbread: Sola Sweet Oat Keto Bread: Subway 6-Inch Hero Bread: Subway Mini Artisan Italian Bread: the 5 roots of usul ad-deen