Plum nutrition value

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WebSep 1, 2024 · Plum Nutrition Information per 1 plum (66 g) Calories: 30 Carbohydrates: 8 g, Fiber: 1 g, 4% of your Daily Value (DV) Protein: 0 g Fat: 0 g Web8 rows · Jun 1, 2024 · Plum Nutrition Facts. One medium plum, with a diameter of about 2 1/8 inches, is equal to a ...

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WebDec 11, 2024 · Nutritional values of 1 serving of green plums: 10.2 grams of carbohydrates. 0.6 grams of protein. 0.2 grams of fat. 1.7 grams of fiber. 2mg sodium. 220mg of potassium. 14mg calcium. 61 iu of vitamin A. WebJul 30, 2024 · A plum is a fruit of the sub genus Prunes of the genus Prunus. Plum Nutrition Facts Plum Nutrition. The accompanying sustenance data is given by the USDA to one new plum estimating around 2 1/8″ in distance across (66g). Calories: 30; Fat: 0.2g; Sodium: 0mg; Sugars: 7.5g; Fiber: 0.9g; Sugars: 6.6g; Protein: 0.5g; Carbs cowen clover health

Prune Nutrition Facts and Health Benefits - Verywell Fit

WebSep 1, 2024 · Prune Nutrition Facts . Five pitted prunes (50g) provide 115 calories, 1.1g of protein, 30.5g of carbohydrates, and 0.2g of fat. Prunes are an excellent source of … WebMay 11, 2024 · Black Plum, Nutritional value per 100 g (3.5 oz) Energy 251 kJ (60 kcal) Carbohydrates 15.56 g. Fat 0.23 g. Protein 0.72 g. Water 83.13 g ... Nutritional Value: A healthy yet appetizing blend of the summer … disney beach club resort pools

7 Health Benefits of Plums and Prunes

WebJan 11, 2024 · Plum nutrition facts . The nutrient value of 100 g of plums according to the United States Department of Agriculture (USDA) is as follows: Carbohydrate: 7.5 g. Protein: 0.5 g. Sugars: 6.6 g . WebPlum, raw contains 71 calories per 155 g serving. This serving contains 0.4 g of fat, 1.1 g of protein and 18 g of carbohydrate. The latter is 15 g sugar and 2.2 g of dietary fiber, the rest is complex carbohydrate. disney beach club resort restaurantOne medium-sized plum measuring about 2 1/8" in diameter (66g) provides 30 calories, 0.5g of protein, 7.5g of carbohydrates, and 0.2g of fat. Plums are a good source of vitamin C, vitamin A, and fiber. The following nutrition information is provided by the USDA.2 See more There are limited studies on the health benefits of plums, but research has indicated a few potential benefits. See more Some people develop allergies to plums. In particular, people with birch-pollen allergies may also react to raw plum due to a protein in the fruit similar to birch pollen.10Cooking … See more There are two main types of plums: European plums and Japanese plums. There are also many different varieties within those two categories. In the U.S., European plums are … See more Plums can cause digestive problems, including gas, bloating, and diarrhea, especially in those with irritable bowel syndrome (IBS).11 … See more cow enclosure minecraft

"WebNutritional Value June plums are a good source of vitamins A and C, antioxidants that strengthen the immune system, protect the body against free radicals, and to repair tissues within the body. The fruits also contain vitamin K to assist in faster wound healing, calcium to protect bones and teeth, and fiber to regulate the digestive tract. ... " - Plum nutrition value

Plum nutrition value

Kakadu Plum: Top 5 Benefits of this Vitamin C-Rich …

WebOct 13, 2014 · Nutrition Facts. Serving Size: 1 plum (70 g) Amount Per Serving. Calories. 32 % Daily Values* Total Fat. 0.00g. 0%. Saturated Fat-Trans Fat-Cholesterol-Sodium-Total Carbohydrate. ... view more plums nutritional info: Other Types of Fruit: Apples: Strawberries: Oranges: Bananas: Raspberries: Peaches : view more fruit nutritional … WebHealth Benefits of Plums Plums are low in calories (46 calories per 100 g) and contain no saturated fats; however, they hold numerous... Certain health benefiting compounds …

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WebPer serving, plums are a best source (>50% daily value) of polyphenols; and a good source (10-20% daily value) of copper and vitamin C. Plum Nutrition Facts One serving of … WebNutrition Professor, Bachelor's Human Nutritional Sciences · 5 years of experience · Argentina. Plum is a potassium-rich fruit with fiber and vitamin content such as vitamin A, C, K and folates.

WebPlum, raw nutrition facts and analysis per 1 cup (155 g) Starfruit, raw Fig, raw Persimmon, raw WebJan 17, 2024 · Here are 10 surprising health benefits and uses of peaches. 1. Packed With Nutrients and Antioxidants. Peaches are rich in many vitamins, minerals, and beneficial plant compounds. One medium-sized ...

WebPlums Nutrition Information 19 RESULTS: Plums Fruits and Fruit Juices (13) Soups, Sauces, and Gravies (1) Baby Foods (4) Ethnic Foods (1) Can't find it? Enter your own food Set category preferences . Here is a table of search results for Plums; Food Name: Add to Tracking Add ... WebPlum Amount Per Serving Calories 30 % Daily Value* Total Fat 0.2g 0% Saturated Fat 0g 0% Trans Fat 0g Polyunsaturated Fat 0g Monounsaturated Fat 0.1g Cholesterol 0mg 0% …

WebNutrition. Loquat contains flavonoids and carotenoids which act as antioxidants that help reduce the risk of serious diseases such as cancer and heart disease. Loquat also …

WebSep 24, 2024 · Umeboshi Plums Nutrition Facts. Umeboshi is low in calories but contains a good amount of vitamins, minerals, antioxidants and fiber. 100 grams (or about 10 pieces) of umeboshi contains … disney beach club resort orlando flWebFeb 4, 2008 · Plums Nutrition Facts Serving Size 1 fruit (2-1/8" dia) Amount Per Serving Calories 30 % Daily Values* Total Fat 0.18g 0% Saturated Fat 0.011g 0% Trans Fat - … disney beach club resort phone numberWebNutrition Facts. 60 calories. Log food. Plum Organics Mighty 4 Blends – Strawberry, Banana, Greek Yogurt, Kale, Amaranth & Oat. 1 pouch (113g) Nutrition Facts. 70 calories. Log food. Plum Organics Mighty 4 Blends – Apple, Blackberry, Purple Carrot, Greek Yogurt & … cowen clinic wvWebFeb 4, 2008 · There are 46 calories in 100 grams of Plums. Calorie breakdown: 5% fat, 90% carbs, 5% protein. disney beach club resorts orlandoWebNov 29, 2024 · Prunes have approximately five times the amount of calories in plums. Moreover, prunes have a higher carbohydrate, sugar, starch, fat, protein, fiber, and polyunsaturated fat content due to a lower water percentage. The glycemic index of prunes is lower than that of plums. Plums are more abundant in saturated and … disney beach club restaurantWebNutritional benefits An 80g serving provides: 29Kcal / 124KJ 0.5g Protein 0.1g Fat 7.0g Carbohydrate 1.7g Fibre 192mg Potassium An 80g serving counts as one of your five-a … disney beach club resort villaWebNutrition Professor, Bachelor's Human Nutritional Sciences · 5 years of experience · Argentina. Plum is a potassium-rich fruit with fiber and vitamin content such as vitamin A, … cowen close