WebI have iron deficiency anemia so when I get my period I make sure to take my iron supplement. This morning I took it with some orange juice and a few minutes later I had to run to the bathroom to throw up. Is this normal? comments sorted by Best Top New Controversial Q&A Add a Comment More ... WebWe have recommended that you take iron supplements because you are anaemic or at risk of developing anaemia. This is because the iron stores in your body are low. ... such as a glass of orange juice or another juice drink with added vitamin C. Why is the way I take them important? Absorption of iron from the gut is reduced by food, tea and milk
Diet plan for anemia: Best meals and foods for …
WebDec 20, 2024 · Mix It Into a Beverage. Add your liquid iron supplement to a glass of fruit juice, such as orange juice, recommends the Drugs.com website. The vitamin C in many types of juice will help you absorb the iron, which is an added bonus. Drink the juice with the iron supplement on an empty stomach, however, because your body will be able to better ... WebJan 4, 2024 · You can enhance your body's absorption of iron by drinking citrus juice or eating other foods rich in vitamin C at the same time that you eat high-iron foods. Vitamin C in citrus juices, like orange juice, helps your body to better absorb dietary iron. Vitamin C is also found in: Broccoli Grapefruit Kiwi Leafy greens Melons Oranges Peppers bytes in tb
Vitamin C and Iron: A Perfect Match – Food Insight
WebIf you take medication and eat grapefruit or drink grapefruit juice, check with your pharmacist about possible food-drug interactions. Sample high-iron diet. Food item (Iron … WebNov 14, 2024 · Iron is best absorbed when taken on an empty stomach with a full 8-ounce glass of water or orange juice. If you get an upset stomach, you can take your iron with … WebDec 12, 2024 · The vitamin C in orange juice and other citrus juices will help you better absorb the iron from your supplement. However, stay away from coffee, tea and beverages containing caffeine, as all... cloth wrinkle alpha blender 3d