WebJan 12, 2024 · This filling salad packs a protein punch 14. Pret A Manger: Tuna Nicoise Salad Calories: 455 Saturated fat: 4.9g You can rely on Pret to serve fresh, filling salads full of lean protein such as salmon, tuna, chickpeas, hummus, and edamame beans. WebJul 21, 2024 · When ordering breakfast, high protein options can include eggs or egg whites, cheese, or yogurt. Fruits and nuts are good examples of high fiber breakfast ingredients. …
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