WebJan 25, 2024 · Here are the 5 parts: there are circumstances, thoughts, we have feelings, actions and results. That’s it. Everything about your world can be put into one of those categories. ... You want to feel good enough, and that feeling will DRIVE the action you need to be successful. However, having said that, the A-line is the biggest part of this ... WebApr 30, 2024 · A circumstance happens and you find yourself taking an action and it almost seems like the thought and the feeling aren’t there. But they are. They’ve just been automated in your brain because you had that circumstance, thought, feeling, action cycle happen so much that your brain is like, “Oh, we do this a lot.
Ep #46: Using the Think Feel Act Cycle - Rachel Hart Coaching
WebCircumstance: 20 things on the To Do List. Thought: “I have 30 minutes. I have time to get two tasks done.” Feeling: Motivation. Action: Set timer and get two things done. … WebNov 22, 2024 · The CTFAR model. The CTFAR (Circumstances, Thoughts, Feelings, Actions, Results) model (created by many great scholars but implemented into a model … circular listed company
The Genius of Brooke Castillo’s Self Coaching Model
WebFeb 3, 2024 · Circumstance: Identify a specific situation or event that triggers a negative thought or feeling. Thought: Recognize the thoughts and beliefs that are associated … WebApr 5, 2024 · Let’s work the BEAR model for Sarah. Let’s C Sarah’s BEAR. It’s the Belief, Emotion, Action, Result around that circumstance. Her Belief was, “I’m not valued … WebApr 3, 2024 · This is the Thoughts, Feelings & Actions worksheet. This worksheet is broken down into three categories: Each category is accompanied by 2 reflections questions to help the client learn how to self-reflect on their thoughts, feelings and behavior. This worksheet is a great tool in helping a client take responsibility for themselves and help ... diamond fork middle school spanish fork