WebRead food labels on packed items for sodium and purchase items labeled as low sodium. By law these foods can only contain 140mg or less per serving. Try to stay under 1800mg sodium for the entire day. 3. Carbonated Foods Carbonated beverages and chewing gum cause your stomach to retain a lot of air, which can also give you a worn-out feeling. WebJul 31, 2013 · Some people can get quite drowsy on this medication. I knew a person who feel asleep while smoking after using this medication so be careful if it does make you sleepy. Many people do not have this effect so if you have never taken it, it is best to see how you react before you take it and drive or do anything that you need to be alert for.

Symptoms of Electrolyte Imbalance, Plus How to Solve It

WebEating too much sodium can mess with your sleep, especially if you eat it in the evening. A spike in blood pressure, along with urges to drink and pee, makes staying asleep difficult. WebNov 23, 2016 · Research on fruit flies (yep, they get food comas too!) offered clues about why certain meals make you tired. Salty foods, meals heavy on protein, and extra large … flygt performance curve

3 Reasons Your Food is Making You Tired - FitDay

WebSo although consuming sodium does not make you stay awake, consuming too much sodium and staying awake for too long can both cause an increase in blood pressure. … WebSep 29, 2024 · Processed, packaged, and restaurant foods often contain high sodium levels foods and eating too much of this type of food can cause weight gain. However, … WebFeb 27, 2024 · Low sodium diets have been associated with increased insulin resistance, a condition that causes higher blood sugar and insulin levels. This may lead to type 2 diabetes and other serious... flygt phase monitor